Summer is here, bringing along hot temperatures. Enjoying activities like hiking, swimming, and basking in the sun is a highlight of the season. However, spending time outdoors also increases the risk of sunburn, insect bites, and contact with poisonous plants. Implementing preventative measures is crucial to fully enjoy these activities without unwanted consequences.
Everyone over the age of 6 months should wear sunscreen when in the sun. People can also wear clothing that covers the skin, hats, and can utilize shady areas. Sunburns are uncomfortable, but are also a major cause of skin cancer, which affects nearly a quarter of all adults.
The American Academy of Dermatology offers recommendations to help prevent common summer skin problems, including sunburn. These guidelines, found in “12 Summer Skin Problems You Can Prevent” (aad.org), cover everything from acne breakouts to folliculitis. The article not only reviews why these skin problems occur, but also provides advice for treating them.
In order to avoid bug bites, it’s important to take precautions. This can include wearing long sleeves and pants, avoiding areas where you know bugs live, and wearing insect repellent. While most of us are familiar with the itch left behind by a mosquito, insects can also transmit serious diseases to us. The CDC has resources to help you choose the best methods for avoiding bug bites.
Avoiding poison ivy, poison oak, and any other plant that you are sensitive to can help decrease the risk of painful or itchy rashes. Since avoidance is the best defense, it is important to know what these plants look like. Avoiding overgrown or woody areas and wearing long sleeves and pants are other options.
Despite taking precautions, rashes and bug bites can still occur. It’s essential to monitor these and recognize the signs and symptoms of infections. According to the CDC, symptoms of a skin infection may include pain, redness, tenderness, warmth, swelling, or an abscess. Seek medical attention if you experience any of these symptoms. By following prevention techniques like applying sunscreen and insect repellents, and being aware of surrounding plants, you can enjoy the summer sunshine without the risk of infection.
Avoid bug bites | Travelers’ Health | CDC
Preventing and Treating Skin Infections (cdc.gov)
Preventing Mosquito Bites | Mosquitoes | CDC
12 summer skin problems you can prevent (aad.org)
Fight the Bite | Vector-Borne Diseases | CDC